Winter is in full force. As the days get shorter and the night gets colder it is easy to throw away your exercise routine and your healthy eating goals.
But it’s the perfect time of year to start making improvements to your health, especially your diet so you can reap the rewards in the summer months. Changing old eating habits may take time but it shouldn’t be overwhelming or difficult.
Here are few tips to get you started:
Getting Back on Track Mid Year by Kara McCollom
Shelley Myatt is the owner and operator of Shelley Myatt Fitness and Well-Being, Columnist, Life Coach & Motivational Speaker based in Toowoomba, Qld.