Some tips to keep you on track throughout the festive season.
Ok, I just looked at my calendar and realised we are one week away from December, and our summer is almost here, this is the time of year I love, we work hard all year round – head down and bum up but when the summer time comes we start to relax, indulge and live a little.
Summer represents so much for us all; it is a time for catch-ups with family and friends, some of whom we have not seen since last year, for Christmas and New Year gatherings. It is also a time for outdoor activity, picnics at the park, exploring nature, swimming at the beach, holidays – but most of all it is time out from our working life and living in the moment!
During this time of the year there is no need to fall off the wagon, for many of you, you have worked far too hard all year to make positive changes with your health and fitness and are finally feeling the benefits!
I’m not saying that you can’t continue to enjoy your summer and all the fun that it brings-but there are so many ways to incorporate your new healthy food choices and maintain your exercise routine.
Here are a few tips to keep you on track throughout our social month of December!
Here is a little body weight workout to help keep you in shape you can do at the gym, at home, a park, or even on holidays. I like to call this the FIVE MINUTE NO BUTS BUTT WORKOUT.
Perform twenty repetitions for each of these exercises:
Remember you can still have your fun but stay focused so that you can start of the New Year with a healthy and fit bang!
Shelley Myatt is the owner and operator of Shelley Myatt Fitness and Well-Being, Columnist, Life Coach & Motivational Speaker based in Toowoomba, Qld.